YOU ARE NOT
ALONE IN THIS JOURNEY TO Motherhood
HOW WE HELP Mamacitas
We all know pregnancy is hard. But mamacita yoga is here to help you through you whole jouney of pregnacy and birth. We are here to make your journey as peaceful as possible
Prenatal Yoga
Prenatal yoga enhances flexibility, strength, and relaxation, helping you navigate pregnancy with ease. It alleviates discomforts such as back pain and swelling, promotes better sleep, and reduces stress, ensuring both physical and mental well-being. Our classes are customized for each trimester, providing safe and effective practices that prepare you for childbirth. You’ll learn breathing techniques and stretches that foster a deeper connection with your baby, supporting you from pregnancy through labor and beyond. Empower your pregnancy with the support of Mamacita Yoga, where you’ll find a welcoming community and expert guidance every step of the way.
Couples Prenatal Yoga
Couples prenatal yoga strengthens both your body and your connection with your partner, helping you navigate pregnancy as a team. It enhances flexibility, strength, and relaxation, while alleviating discomforts such as back pain and swelling. Our classes promote better sleep, reduce stress, and ensure physical and mental well-being for both you and your partner.Together, you’ll learn breathing techniques and partner-assisted stretches that deepen your bond and help you support each other during pregnancy, labor, and beyond. Empower your journey with Mamacita Yoga’s couples prenatal classes, where you’ll find a welcoming community and expert guidance for this special time.
Prenatal Barre
Strengthen and tone safely in our Prenatal Barre class, thoughtfully designed to meet the unique needs of moms-to-be at every stage of pregnancy. This low-impact workout blends ballet-inspired movements, light weights, and mindful stretching to provide a comprehensive full-body workout, all while protecting your body and adapting to its changing needs. Each class focuses on improving posture, balance, and core stability, which are essential for supporting your growing belly and easing the common discomforts of pregnancy, such as back pain and muscle tension.
Watch our segment on WFAA Channel 8
Who we are & our vision
Hello! I’m Carla.
Founder/ Owner of Mamacita Yoga
Hi Mamacita! I’m so happy you’re here.
My vision for Mamacita Yoga is to be a one-stop shop for mothers-to-be. In my in-person prenatal yoga classes in Dallas, you can expect safe yoga stretches for any trimester, breathing techniques, and stretches you can use during your pregnancy, your labor, and even after the Baby is here.
WHAT OUR CLIENTS HAVE TO SAY ABOUT
Mamacita Yoga
Frequently Asked Questions
Yes! All three trimesters are welcome in each class.
Inside the Southside on Lamar building in Dallas, TX.
Yes, pre-register for classes here:
https://mamacitayoga.com/prices-memberships/
Yes. Creating an account offers a seamless way to update your contact information, keep track of your classes, and your purchases. You can create an account online, in-studio, or by calling the studio.
We do not offer childcare services at the studio.
Yes. Once you create your account, you will be emailed two separate emails. An “Intake Form” and “Emergency Contact Form”. Please fill out both prior to class.
Prenatal yoga with Carla every weekend was one of the highlights of my pregnancy! I loved meeting other mamas and mamas-to-be to connect with throughout my pregnancy every class. Carla is also amazing. She is warm-hearted, knowledgeable and caring while also cultivating a supportive community of mamas. 10/10 recommend!!
Marcella St Romain